Resources

Emergency Support

If you are experiencing a life-threatening emergency or are in immediate danger, please call 911 or go to the nearest Emergency Room.  If you are unsure if you are experiencing a psychiatric emergency please call 911 or the Department of Mental Health Crisis Response Dispatch at 833-364-2274. 

24/7 Crisis Support Resources

• National Suicide & Crisis Lifeline: 988
  Call or text for free, confidential emotional support 24/7.
• Crisis Text Line: Text HOME to 741741
  Free, 24/7 support via text.

Psychiatry & Medication Management

If you are in need of psychiatric care or medication-related support please contact your psychiatrist and/or primary care physician (PCP). If you currently do not have a provider below are a few options to find care: 

• Psychology Today Psychiatrist Directory
  Browse providers near you: https://www.psychologytoday.com
• Preferred Provider: MUSC Behavioral Health https://muschealth.org/medical-services/psychiatry
  

Self-Care Tools 

You can support your emotional wellness using these simple techniques:

• Grounding Exercises (e.g., 5-4-3-2-1 sensory method)
• Guided Meditation Apps: Calm, Insight Timer, Headspace
• Journaling Prompts:
  • “What do I need today?”
  • “How can I be gentle with myself?”
• Stick to a Daily Routine for structure and comfort
• Prioritize Daily Needs (food, water, medication, etc.) and Hygiene Routine 

Support Groups 

• NAMI Support Groups:
  https://www.nami.org/Support-Education/Support-Groups